Alevemente: All You Need to Know
Introduction Alevemente, a term derived from the amalgamation of “aleve,” meaning “to lighten or relieve,” and “mente,” meaning “mind” in Spanish, signifies the practice aimed at lightening the mind and elevating one’s mental state. It is a holistic approach that blends mindfulness, physical activity, and cognitive strategies to promote overall mental well-being. Origins and Philosophy […]